And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”. I built almost exactly like you and have raced P/1 road and crit for a long time. You will likely never be competitive on the flats through power improvement alone, and you will face even more serious disadvantages in certain situations (flat headwinds, slight downhill tailwind). Getting to 4 4.5 w/kg isn impossible (4.7 might be harder) but it still won do you any good in some situations.

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